I play this game where I buy three boxes of pancake mix and just make a huge tower of pancakes. Then I just stuff my face with them to the point of I feel as if I’m going to peak. I wait a bit for that feeling to go away then I contuine to stuff my face with the pancakes. Repeating this process over and over again throughout the day. Now once night hits I’ll drink an entire bottle of prune juice and get a nice warm bath prepared for the fun. I pour about a bag of epsom salt into the bathtub and I always mix a bit of hot sauce with the water. Once I feel the prune juice churning around in my stomach I get inside the tub and just empty my bowels. The mud is also great for your skin.