The FitnyessGwam™ Pacew Test is a muwtistage aewobic capacity test that pwogwessivewy gets mowe difficuwt as it continyues. The 20 metew pacew test wiww begin in 30 seconds. Winye up at the stawt. The wunnying speed stawts swowwy, but gets fastew each minyute aftew you heaw this signyaw. [beep] A singwe wap shouwd be compweted each time you heaw this sound. [ding] Wemembew to wun in a stwaight winye, and wun as wong as possibwe. The second time you faiw to compwete a wap befowe the sound, youw test is uvw. The test wiww begin on the wowd stawt. On youw mawk, get weady, stawt.