For the past few weeks I have included sunning my bum & yoni🌺 into my daily rising routine. •
☀️Many of you have been asking about the benefits of this practice:
⚡️30 seconds of sunlight on your butthole is the equivalent of a full day of sunlight with your clothes on!⚡️
Taught by [@ra\_of\_earth](https://www.instagram.com/ra_of_earth/) & [@certifiedhealthnut](https://www.instagram.com/certifiedhealthnut/) (This is an ancient Taoist practice that’s been around for a while!)
Things I’ve noticed personally In my reality since I’ve implemented this:
🌞Surges of energy almost immediately!
🌞Better Sleep
🌞Better connection to my Sexual energy & control of my Life Force⚡️
🌞So much Creativity flowing through my life!!🧡
🌞Attracting my desires & intentions with ease.
🌞Attracting soul tribe & people who are on the same frequency and wavelength as me.
☀️I’m spending a maximum of 5 minutes in the morning doing this. [@ra\_of\_earth](https://www.instagram.com/ra_of_earth/) teaches that 30 seconds is more than enough sunshine exposure down there!
☕️This is truly more energizing than slamming cups of coffee and is a great alternative to consuming neurotoxic coffee & caffeine that can disrupt your adrenal gland health.☕️
🌞This is such a simple game changing practice!!
⚡️Try it out & let me know your experience⚡️ ☀️You can do this any time the sun is out… I prefer early in the morning!
[\#NakedInNature](https://www.instagram.com/explore/tags/nakedinnature/)