I hit the gym and lawyered up when my wife cheated on me. I found a way to fix my life by resetting my dopamine and serotonin receptors. I started doing daily cold showers and nofap. I feel women being attracted to me all the time. After 35000 days of meditating 23 hours a day I felt a shockwave through my body, it opened my 4 chakra gates. WORDS CAN’T DESCRIBE. I started learning 3 languages in my spare time. My goal is to watch anime without subtitles by time im 39. I also met new friends, one is actually a female, I treat her well. All in all it’s going well. My productivity has increased tenfold after visiting self help subreddit. Main books I read were How to influence atomic habits and 48 laws of nofap