I did it./ My ex wanted to have sex with me so bad but I said no. Summer 2019 for me is all about semen retention so I can reboot and work 6 days a week 🙂 Guys I really feel like a REAL MAN! I rejected SEX!!! If I was younger and dumber I would have said yes but nah, screw her. She broke up with me on my birthday , then she comes back and acts all entitled and demands sex. Guess what… NO!!!!! I did it for my brain, my brain chemistry. its worth it <3 The nofap benefits are real.