Onions
Sources include: USDA
Amount Per 1 medium (2-1/2″ dia) (110 g)
Calories 44
% Daily Value*
Total Fat 0.1 g 0%
Saturated fat 0 g 0%
Polyunsaturated fat 0 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Potassium 161 mg 4%
Total Carbohydrate 10 g 3%
Dietary fiber 1.9 g 7%
Sugar 4.7 g
Protein 1.2 g 2%
Vitamin A 0% Vitamin C 13%
Calcium 2% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Cobalamin 0% Magnesium 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.