1. Make sure your butt is nice and soft and easily takes your toy of choice without struggle.

2. Lots of lube.

3. Make sure your hole is well cleaned deep down. You are going to be there for a while

4. Go slow. Rub back and forth against the prostate.

5. Jerk off at first. You won’t learn to have hands free if you never jerk off. It just doesn’t work like that.

6. Realize you aren’t going to learn hands free in one session.
This takes practice. And could take weeks.

7. Vibrating dildos are useless and actually make it harder since they will make you numb after a while.

8. As you are slowly pumping your toy into you. Use your free hand to jerk off softly.
Build up to edge. Never stop thrusting your toy. Looking for good spots that make you feel like you want to cum.

9. Don’t feel bad using your hands.

10. Continue to use your hands as little as possible. Till eventually you get to a point where you can just give yourself a small touch and a few seconds late you cum.
While cumming continue to thrust your toy.



The aim of the game is to make your body physically understand that anal = pleasure and eventually that anal = cumming.

This could take weeks or it could take days.
But it works. It all depends on how susceptible your brain is and the effort you out in.
You want to cum every session you do this and make sure it’s from as close to mostly anal stimulation as possible.


This is essentially the pavlovian training method.
Train your brain to understand that anal = pleasure.


This does work and it’s far more effective than literally anything else.