i feel like i have to chime into this discussion since im an expert on this area.

these breaks are fapping breaks. every few hours you need a fap break.
but if you fap as often as me, its hard to find good porn which still makes you hard. what do you watch today? hardcore gangbang? lesbian stuff? shemals? softcore? milfs? teens?.. i would say 1h to find good porn is a good average time to count with.
an experienced fapper like me can edge his orgasm for atleast 1h.
after fapping you need some music because you feel ugly for what you just did and start questioning your own sexuality and ask yourself if you are really into beastiality porn or if that was just a onetime thing. so lets count in 1h of music and relaxation after the fapping.
mostly when i fap its like a fullbody workout. i sit the whole day playing video games so when i fap i need to waste a lot of my energy. after the fapping im so hungry that i need a lot of food. lets count in 1h for cooking and eating.
and after eating i always feel horny again and want to go for another fap. so repeat the steps above.